Ask the fruit vendor to cut your pomelo up for you, and watch closely as it’s quite a fascinating process. The fruit looks like a small potato and, when unripe, is hard and highly astringent and sappy with latex which lessens as it ripens, but you’ll probably still notice the rubbery texture. Best of all, Phuket is proud of its tasty variety of sweet pineapple, which is one of the most effective diet fruits (48 kcal per 100 grams). So keep an eye out! Some strains may contain a milky juice, while the central pulp near the seeds may be sweet or sour, and contains inedible brown seeds, just like mangosteen. Victoria. It is as well used in chutney sauces. Taste-wise, the inside is sweet and sour like a pineapple, and very juicy when ripe. Remember, as mentioned in the introduction, that Thai people have long ago realized how to balance sweet, salty, sour and bitter in a manner that brings out the best in each one of these fruits. The taste of dragon fruit is more pleasing and refreshing than sensational. The green cantaloupe is firmer and can be used in smoothies and curries. Riso, cozze e patate. Other benefits of consuming the Chinese pear are its micronutrients that are important for blood, bone and cardiovascular health. combined with the pulpy texture of apples. Unusually, the entire fresh fruit is edible and may also be used in cooking as well as made into preserves, relishes, and juices. Nutritional value (concise) per 100 gr – Calories 147: Carbohydrate 27.09 g / Fat 5.33 g / Protein 1.47 g Vitamin C 19.7 mg / Vitamin B 2.2 mg / Vitamin A 44 mcg Potassium 436 mg / Phosphorus 39 mg / Magnesium 30 mg / Calcium 6 mg / Sodium 2 mg / Iron 0.43 mg / Manganese 0.325 mg / Zinc 0.28 mg / Copper 0.207 mg Water 65 g. Green Lemon | (มะนาว – Manow) | Citrus × aurantiifolia Green Lemon, also known as lime, is an integral part of Thai cuisine and plays a major role in dishes such as ‘som tam’ (papaya salad) to simple chicken fried rice. Called ‘tub tim’ in Thai, pomegranates are sometimes sold in small plastic bottles in juice form, which in fact is the most preferable way to enjoy the fruit for many people. Passion Fruit | (เสาวรส – Saowarod) | Passiflora edulis Passion fruit in Thailand (‘saowarod’ in Thai) has a brittle yet thick wrinkled yellow rind enclosing flesh-covered seeds, something resembling a pomegranate. Places to Eat on Fitness Street Phuket There are so many amazing choices on Fitness street that I will eventually write separate blog posts expanding on them. Jackfruit | (ขนุน – Khanon) | Artocarpus heterophyllus Originally from the rainforests of South and Southeast Asia, the impressive-looking jackfruit (‘khanon’ in Thai) is found widely throughout Thailand fruit markets. Thai cuisine is world-renowned for its masterful combinations of tastes and textures, and its fruit culture is by no means less colorful and certainly a pleasure to explore. Coconut milk is made when the meat is grated and mixed with water. There are several varieties of rose apples, with the most common in Thailand having light green skin. ...ry huge buffet counters that serve Thai and international food. A native to Southeast Asia, the pomelo is eaten raw with salt, added to salads, and made into beverages. ( I didn’t know that when i first had one years ago in Sri Lanka. ) Patong beach is the most popular resort area of Phuket, and attracts thousands of people to its bustling nightlife everyday. The ripe flavor is intense, similar to a pear dipped in butter and sugar, and the brown flesh has a constituency of its own, with four bean-shaped inedible black seeds embedded in it. Until a few years ago, green lemon was the only homegrown choice for a sharp tangy accompaniment to seafood dishes and acidic fruit drinks, but lately Chiang Mai farms have been producing western lemon strains. The seed can be boiled and eaten as a nut, while the shell is inedible. Not only the choice of fruits in Phuket is vast, but it’s also fun to discover the taste of strange looking fruits such as Dragon Fruit or Snake fruit. But again, Thais do things differently. From unusual shapes to peculiar smells, these tropical fruits are probably going to be some of the strangest things you'll eat in Phuket – unless you decide to chow down on some edible insects. “A rich custard highly flavored with almonds… The more you eat of it, the less you feel inclined to stop.” wrote Alfred Russell Wallace in the 19th century. It’s also one of the complementary ingredients of Thai pork and prawn curries. Best Cheap Eats in Phuket, Thailand: Find Tripadvisor traveler reviews of THE BEST Phuket Cheap Eats and search by price, location, and more. Phuket Town is one of the best places for brunch in Phuket and we’re not just talking about poached eggs, pancakes and French toast (though that all sounds amazing), but Thai favourites too. This fruit is a good introduction to some of the more exotic ones. Make sure to sample as many of the fruits as you possible can, to find your favorite. Passion fruit grows all year round in the kingdom and is commonly available at fresh markets. As a fruit, coconut is one of the most versatile fruit there is available on the market: its juice is sweet, refreshing, and provides more healthy body fluids than water; its meat, when young as the Thai like their coconuts, can be eaten fresh or dried, as a sweet or in all kind of delicious curry dishes (especially in the southern provinces of Thailand). Our New Year trip for 2020 ran from late January 2020 to mid-March 2020 and involved 8 nights in Dubai and 43 nights in Phuket. We would definitely recommend you to try Lynchee, Rambutan and Pemelo. The cantaloupe is unique in its genre in both fragrance and its flesh’s feel. Passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber. Bismarck’s Paradise is managed by Khun Nu (Thai) with the support of Sepp Hatzl and his team. This tropical fruit is also excellent as smoothies, with seeds adding an interesting texture for good measure. Don’t eat the small dark seeds in the centre. The orange/red meat should be soft but not mushy, and full of flavour. Flights to Phuket Phuket Restaurants Things to Do in Phuket Phuket Shopping Phuket Travel Forum Phuket Photos Phuket Map Phuket Travel Guide All Phuket Hotels; Phuket Hotel Deals; Last Minute Hotels in Phuket; By Hotel Type Phuket Motels; Phuket Hostels; Phuket Campgrounds; Phuket Family Hotels; Phuket Spa Resorts; Phuket Resorts; Romantic Hotels in Phuket The pomelo’s many health benefits include its ability to boost the immune system, fight signs of premature aging, improve digestion, lower blood pressure, reduce cramping, fight anemia, strengthen bones, prevent cancer, protect heart health, aid in weight loss, and improve oral and dental health. The rambutan is actually around to oval single-seeded berry with leathery reddish skin, covered with fleshy pliable spines, hence the name which roughly means ‘hairs’. Others are less complimentary: “Its odor is best described as pig-shit, turpentine and onions, garnished with a gym sock.” says travel and food writer Richard Sterling. Heat a spoon of olive oil in a large skillet with two cloves of garlic, skin on and cracked open. The orange is the sweeter and is softer in flesh, emitting a highly seductive and alluring scent. For the second year running, CNN named Bangkok as the city with the best street food on the planet. If buying at the roadside or at the market, vendors will have a whole fruit cut up in seconds. Taken on its outward appearance, it resembles a small pear, although the skin appears distinctively waxy compared to the more textured pear outer layer. 13 delicious foods to eat in Thailand Thailand, and especially Bangkok, is famous for its street food. In more temperate climes, oranges grow with a greener hue, so you’ll get both types in Thailand, depending on where you are. The mother plant is a cactus, and the fruit itself varies in weight from approx 150 g to a whopping 600 g. Visually, the dragon fruit that you are likely to encounter in Phuket fruit markets has a rough pinkish non-edible ‘dragon-like’ exterior, with juicy white flesh dotted with tiny black scrunchy seeds, not unlike the kiwi fruit. If you order a fresh orange juice here, it often will be served with a dash of salt, so make sure you specify if you don’t want this addition. Because of the fruit’s size, it’s pretty unlikely that you’ll be buying it whole, so simply buy a bag or two of the flesh at the local market and tuck in. It is the only beach to have a cinema complex and there is a wide variety of accommodation options available at any budget. In some varieties, the outer rind is thicker and is actually the main edible portion with a mild peachy taste. The many seeds are separated from the rind and internal white pulp membranes by floating a dissected pomegranate in a bowl of water, as the seeds sink and the inedible pulp floats. Phuket - Thai Food and Fruit. In Phuket fruit markets there are many different types and, what’s more, like the papaya they grow just about everywhere and are as common a sight as hedges in the west. The word mango comes from a Portuguese corruption of the Tamil term for the fruit, ‘man-kay’. Be aware that it’s not wise to combine durian with alcohol because of its high carbohydrate content which may result in heartburn. We will present them to you with their English, Thai (with an English phonetic/transcription in brackets) and scientific names, together with the season they are at hand in the marketplaces, as well as their taste types and their nutritive values. Nutritional value (concise) per 100 gr – Calories 239: Carbohydrate 62.5 g / Fat 0.6 g / Protein 2.8 g Vitamin C 3.5 mg / Vitamin B 2.727 mg / Vitamin E 0.1 mg / Vitamin K 2.8 mcg Potassium 628 mg / Phosphorus 113 mg / Magnesium 92 mg / Calcium 74 mg / Sodium 28 mg / Iron 2.8 mg / Manganese 0.041 mg / Zinc 0.1 mg. Tangerine | (ส้มเขียวหวาน – Som Kiewwaan) | Citrus reticulata The Thai name for oranges in the kingdom is ‘som kiew waan’, which literally translates as ‘sweet green orange’. This way, you can take pleasure in an unparalleled gastronomic journey on your next visit to Phuket. The texture is somewhere between a watermelon and an apple as is the taste, and the fruit should be eaten whole. If You like to get news what’s happening on and around Phuket, the latest news, when the best travel times are and much more, please sign up here for our newsletter. It was subsequently re-planted in Central America, eventually making its way to the compatible climates of Israel, Southeast Asia, Australia, and the USA as well as the Canary Islands. As the most popular beach in Phuket, Patong has more restaurants, shopping centers, bars, shows and entertainment than all the others combined. Pamper yourself in the privacy of your room. Locals regard this as a treat and chop it up to mix in salads, usually with coconut milk, and it even appears in stir-fries. Luxury Villas Phuket Thailand, Bismarcks Paradise, is located in the north-western part of Phuket near two excellent beaches on the border to the Sirinat National Park. It’s a very nutritious fruit, rich in most of the important antioxidants in nature. With a light green and very sweet flesh, this is a tasty item that can weigh up to three kilos. You can also notice them growing in the wild if your eyesight is sharp enough to see this vine-like plant. Also, don’t leave Thailand without having a sip of coconut water from a real coconut, preferably somewhere on the Phi Phi … It’s a fascinating and healthy fruits world to explore. Thai melons also come on cylindrical yellow strains and oval yellow, but all have the same delicate summery flavor. The most popular you will find are: papaya, mango, watermelon, passion fruit, dragon fruit and small sweet bananas to name a few. Growing year-round, the popularity of this cylindrical fruit is largely due to its availability and high yield. When it comes to fruits in Phuket, Thailand, the country, with its great variety and diversity, is a veritable Garden of Eden. Lassi is a popular traditional yogurt-based drink in India which can be blended with a number of tropical fruits to create fun flavors! The ripened fruit is considered more palatable than the out-and-out bitter unripe tamarind (although unripened tamarind has its uses as additives to curries). The meat of the fruit itself is translucent with a slimy texture, which is a bit reminiscent of the passion fruit. Dragon fruits (or pitaya) are rated as effective laxatives, so avoid eating too many in one go. Nutritional value (concise) per 100 gr – Calories 368: Carbohydrate 12.1 g / Fat 0.4 g / Protein 0.8 g Vitamin C 8.4 mg / Vitamin B-2(riboflavin) 0.2 mg Phosphorus 18 mg / Calcium 38 mg / Iron 3.9 mg Water 86.4 g. Here we complete our journey into this quite interesting and fascinating visit to our ‘Thai fruit mini orchard’, where we found some of the most popular and easily available fruits in Phuket. It’s possible for the rambutan tree to bear fruit twice annually (autumn and spring), and you’ll have no problem finding some to sample in Thailand as the country is the largest producer of rambutan in the world. High in vitamin C, lychees have around the same calorie count as table grapes. ... Phuket FantaSea There is no particular season for pineapples in Thailand as they flourish all year long. With very low sugar content and rich in antioxidants, the fruit is definitely a healthy snack. ...like all beaches in Thailand, this one is public too. The outer rind is noticeably thicker than its counterpart, and it’s not unusual to see pomelos being handled relatively roughly at local markets without damage. Peel the leathery skin off by cross-sectioning with a knife, and remove the soft flesh from the large central stone or pit. It’s not uncommon to see 500 ml plastic bottles of lime juice at local markets and even in supermarkets for as little as 15 baht! It’s one of those love-it-or-hate-it experiences – for eating durian is indeed an experience. # bollywoodphuket. There are 2 types of sala pao (steamed buns) in Phuket – sai wan (steamed sweet bun) and sai kem (steamed bun with a savory filling). Nutritional value (concise) per 100 gr – Calories 68: Carbohydrate 14.32 g / Fat 0.95 g / Protein 2.55 g Vitamin C 228.3 mg / Vitamin B 1.752 mg / Vitamin A 31 mcg / Vitamin K 2.2 mcg Potassium 417 mg / Phosphorus 40 mg / Magnesium 22 mg / Calcium 18 mg / Sodium 2 mg / Iron 0.26 mg / Manganese 0.15 mg / Zinc 0.23 mg Lycopene 5204 mcg. This tropical fruit is also excellent as smoothies, with seeds adding an interesting texture for good measure. Nutritional value (concise) per 100 gr – Calories 83: Carbohydrate 19.96 g / Fat 1.1 g / Protein 0.44 g Vitamin C 14.7 mg / Vitamin B 0.519 mg Potassium 193 mg / Phosphorus 12 mg / Magnesium 12 mg / Calcium 21 mg / Sodium 12 mg / Iron 0.8 mg / Zinc 0.1 mg. Star Fruit | (มะเฟือง – Mafaeng) | Averrhoa carambola The star fruit (also named carambola), popular throughout Asia, has distinctive ridges running down its body, and when looked at in cross-section looks like a five-pointed star, hence its name. Thais traditionally finish a meal with fruit, and the Andaman region has many locally grown varieties to choose from. The leaves can be used as a food wrapping, a serving plate, ceremonial lanterns, roofing material and even sometimes as wooden floor polish! Relish fresh fruits with each package and, if desired, include a tasty Thai meal too. OK! There are two types of cantaloupe in Thailand: the green cantaloupe and the orange strain. Either type has vitamin C-packed orange flesh though. Small and with a leathery almost puffy skin, Thai oranges are sweet and low in acidic content and are ideally suited for that morning juice packed with vitamins that your body needs and appreciates after a good night’s sleep. Zalacca | (สลัก – Salak) | Salacca zalacca Looking for the entire world like elongated mutant lychee, the zalacca (aka salacca and ‘salak’ in Thai) grows in clusters at the base of the plant and, again like lychee, the zalacca has scaly reddish skin with white pulpish flesh and inedible seeds. Nutritional value (concise) per 100 gr – Calories 66: Carbohydrate 16.53 g / Fat 0.44 g / Protein 0.83 g Vitamin C 71.5 mg / Vitamin B 0.779 mg Potassium 171 mg / Phosphorus 31 mg / Magnesium 10 mg / Calcium 5 mg / Sodium 1 mg / Iron 0.13 mg / Manganese 0.055 mg / Zinc 0.07 mg. Mango | (มะม่วง – Mamuang) | Mangifera indica Mangoes are native to South Asia (it’s the national fruit of India, Pakistan, and the Philippines), and an integral part of the Thai diet. Let’s start with how every good weekend should begin: brunch! Jackfruit is a welcome addition to Southeast Asia curries as it tenderizes easily and is extremely tasty. This tropical fruit is also excellent as smoothies, with seeds adding an interesting texture for good measure. It’s in season from March to June, although recently various methods have been employed to extend this to year-round for several versions of the fruit. More on Phuket. Dragon fruits are largely available towards the end of the monsoon season from late September onward. Among the myriad of fruits available in the markets around the country, we have selected 30 of the most popular fruits in Phuket. 06/06/2016 22 views 0. Here, Asian pears are in season in the autumn months. The answer is that Thai people have long understood how the delicate balance between sweet, sour, salty and bitter brings out the best in each individual fruit. It is mature when the flesh is colored brown or reddish-brown, and Asian tamarinds have long pods containing 6 to 12 seeds. Although visually unappealing, the seeds can be cooked and eaten. 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Phuket’s market is the cheapest place to eat. It is extremely important to avoid eating the santol seeds, as they can prove to be fatal and require surgery to remove from the intestine. With little or no cholesterol, lots of vitamin C and antioxidants, as well as fruit fats and fiber, the dragon fruit is packed with goodness. Mangoes have been cultivated for quite some time now: the Hindu Vedas (written about 4,000 B.C.) One of the most nutritious fruits in Thailand, coconuts are available all year round and are known well for their refreshing water.